Will Adams v2000m/0:08r...6 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:53.7 |
| Overall Distance | 5,051 |
| Overall Time | 21:53.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 137 |
January 17, 2022 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 975 | 32 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 859 | 32 |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1305 | 36 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 38 |
| 2:21.5 | 500 | 2:21.5 | 124 | 661 | 28 |
| 3:21.6 | 801 | 2:05.8 | 176 | 839 | 30 |
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Workout Graph
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