Will Adams v10:00/r...7 row
5,860
Meters
23:00.0
Time
1:57.7
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,860 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 135 |
January 15, 2022 14:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,860 | 1:57.7 | 214 | 967 | 32 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 918 | 32 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1000 | 32 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 888 | 31 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 |
| 3:00.0 | 768 | 1:57.1 | 217 | 980 | 32 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 33 |
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Workout Graph
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