Will Adams v5:00/r...9 row
6,348
Meters
25:00.0
Time
1:58.1
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,348 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 137 |
January 12, 2022 18:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,348 | 1:58.1 | 212 | 960 | 32 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 780 | 30 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1020 | 33 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1020 | 34 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 33 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 990 | 32 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1020 | 33 |
| 2:00.0 | 518 | 1:55.8 | 225 | 990 | 33 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1020 | 32 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 975 | 32 |
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Workout Graph
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