Will Adams v5:00/r...9 row
6,165
Meters
25:00.0
Time
2:01.6
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,165 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 144 |
January 11, 2022 18:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,165 | 2:01.6 | 194 | 895 | 31 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 852 | 31 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 888 | 31 |
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 32 |
| 1:00.0 | 261 | 1:54.9 | 230 | 960 | 33 |
| 1:00.0 | 246 | 2:01.9 | 193 | 900 | 32 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1020 | 33 |
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 31 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 888 | 31 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 888 | 31 |
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Workout Graph
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