Will Adams v5:00/r...21 row
4,733
Meters
19:00.0
Time
2:00.4
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,733 |
| Overall Time | 19:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 123 |
January 10, 2022 18:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,733 | 2:00.4 | 200 | 950 | 32 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 840 | 32 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1320 | 36 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 30 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1320 | 36 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 |
| 2:30.0 | 565 | 2:12.7 | 150 | 744 | 30 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 |
| 0:30.0 | 116 | 2:09.3 | 162 | 720 | 32 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1320 | 36 |
| 2:30.0 | 569 | 2:11.8 | 153 | 768 | 29 |
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Workout Graph
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