Will Adams 5000m row
5,000
Meters
18:39.3
Time
1:51.9
Pace
356
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 124 |
July 15, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1145 | 356 | 31 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 33 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 32 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 31 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1161 | 36 | 32 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 32 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 32 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 32 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1172 | 36 | 31 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 31 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 32 |
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Workout Graph
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