Will Adams 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 124 |
July 10, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1104 | 349 | 31 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 32 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 32 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 32 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 32 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 32 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1100 | 35 | 31 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 31 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 31 |
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Workout Graph
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