Will Adams 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 125 |
June 27, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1110 | 350 | 31 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 34 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 32 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 32 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 31 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 31 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1171 | 36 | 32 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 31 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1112 | 35 | 31 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1118 | 35 | 31 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 32 |
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Workout Graph
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