Will Adams 5000m row
5,000
Meters
18:53.3
Time
1:53.3
Pace
350
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 124 |
June 28, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1111 | 350 | 31 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 32 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 31 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 31 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 31 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1120 | 35 | 32 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 32 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1173 | 36 | 33 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1177 | 36 | 32 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 33 |
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Workout Graph
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