Will Adams 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 126 |
June 26, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 31 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 32 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 31 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 30 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 30 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 31 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 33 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 32 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 31 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 31 |
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Workout Graph
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