Will Adams 5000m row
5,000
Meters
18:52.4
Time
1:53.2
Pace
349
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 125 |
May 30, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1109 | 349 | 31 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 32 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 32 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 31 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 31 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 32 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 32 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 32 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 32 |
| 1:51.0 | 4,500 | 1:51.0 | 256 | 1167 | 36 | 32 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 32 |
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Workout Graph
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