Will Adams 5000m row
5,000
Meters
18:20.1
Time
1:50.0
Pace
362
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 124 |
May 17, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000 | 1:50.0 | 263 | 1184 | 362 | 31 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 33 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 32 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 31 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1120 | 35 | 31 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 32 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 32 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1239 | 37 | 33 |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1231 | 37 | 32 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1241 | 37 | 32 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1279 | 38 | 32 |
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Workout Graph
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