Will Adams 5000m row
5,000
Meters
17:55.4
Time
1:47.5
Pace
377
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 126 |
March 30, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.4 | 5,000 | 1:47.5 | 281 | 1262 | 377 | 32 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 32 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 75 | 32 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1256 | 75 | 32 |
| 3:33.7 | 4,000 | 1:46.8 | 287 | 1280 | 76 | 32 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1308 | 77 | 32 |
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Workout Graph
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