Will Adams 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 129 |
March 27, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 30 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 32 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 30 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 31 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 30 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 31 |
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Workout Graph
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