Will Adams 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 125 |
March 26, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1175 | 362 | 31 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 70 | 31 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 31 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 31 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 31 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1282 | 76 | 32 |
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Workout Graph
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