Will Adams 5000m row
5,000
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 128 |
March 20, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000 | 1:51.5 | 252 | 1159 | 359 | 31 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 71 | 33 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 32 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 31 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 32 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1223 | 74 | 32 |
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Workout Graph
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