Will Adams 5000m row
5,000
Meters
19:06.9
Time
1:54.6
Pace
349
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 128 |
March 19, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1095 | 349 | 30 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 30 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 31 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 31 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 32 |
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Workout Graph
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