Will Adams 5000m row
5,000
Meters
18:25.3
Time
1:50.5
Pace
365
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 129 |
March 18, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.3 | 5,000 | 1:50.5 | 259 | 1188 | 365 | 31 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 32 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 31 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 31 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 32 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1278 | 76 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.