Will Adams 5000m row
5,000
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 130 |
March 16, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000 | 1:48.4 | 275 | 1238 | 373 | 31 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1310 | 77 | 33 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 74 | 32 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 32 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 31 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1280 | 76 | 32 |
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Workout Graph
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