Will Adams 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
366
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 123 |
March 12, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1164 | 366 | 30 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 1042 | 73 | 28 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 32 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1187 | 73 | 31 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 32 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 32 |
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Workout Graph
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