Will Adams 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 128 |
March 06, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 30 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 31 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 31 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 31 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 30 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 31 |
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Workout Graph
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