Will Adams 5000m row
5,000
Meters
18:14.4
Time
1:49.4
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 125 |
February 08, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1210 | 368 | 31 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 74 | 33 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 31 |
| 3:37.8 | 3,000 | 1:48.9 | 271 | 1223 | 74 | 32 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1198 | 73 | 32 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1251 | 75 | 32 |
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Workout Graph
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