Will Adams 5000m row
5,000
Meters
18:25.4
Time
1:50.5
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 123 |
January 31, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000 | 1:50.5 | 259 | 1182 | 363 | 32 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 33 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 32 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 32 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 32 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 32 |
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Workout Graph
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