Will Adams 5000m row
5,000
Meters
18:44.8
Time
1:52.4
Pace
355
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 30, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 31 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 72 | 33 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 31 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1112 | 70 | 32 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 32 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 32 |
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Workout Graph
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