Will Adams 5000m row
5,000
Meters
18:11.4
Time
1:49.1
Pace
369
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 122 |
January 22, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.4 | 5,000 | 1:49.1 | 269 | 1217 | 369 | 32 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 75 | 34 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1228 | 74 | 32 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1190 | 73 | 32 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 32 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1277 | 76 | 33 |
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Workout Graph
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