Will Adams 5000m row
5,000
Meters
18:48.1
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 127 |
January 17, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1132 | 355 | 31 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 32 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 30 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 31 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 31 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 32 |
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Workout Graph
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