Will Adams 5000m row
5,000
Meters
18:36.4
Time
1:51.6
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 125 |
January 13, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1157 | 359 | 31 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 32 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 32 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1137 | 71 | 32 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 31 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 32 |
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Workout Graph
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