Will Adams 5000m row
5,000
Meters
18:39.1
Time
1:51.9
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 125 |
January 12, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1154 | 359 | 31 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 32 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 31 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 31 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 31 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 32 |
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Workout Graph
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