Will Adams 5000m row
5,000
Meters
18:26.7
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 586 |
| Drag Factor | 126 |
January 06, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 5,000 | 1:50.6 | 258 | 1180 | 363 | 32 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 32 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 32 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1192 | 73 | 32 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 32 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 32 |
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Workout Graph
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