Will Adams 5000m row
5,000
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 127 |
January 03, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1170 | 361 | 31 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 32 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 31 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1140 | 71 | 31 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 31 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 32 |
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Workout Graph
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