Will Adams 5000m row
5,000
Meters
18:33.9
Time
1:51.3
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 123 |
December 30, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1166 | 361 | 32 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 34 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 32 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 31 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 32 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 33 |
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Workout Graph
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