Will Adams 5000m row
5,000
Meters
19:02.7
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 118 |
December 28, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000 | 1:54.2 | 235 | 1102 | 350 | 31 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 72 | 33 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 32 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 31 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 31 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 32 |
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Workout Graph
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