Will Adams 4000m row
4,000
Meters
14:46.0
Time
1:50.7
Pace
288
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 23, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1170 | 288 | 32 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 33 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 32 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 32 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 32 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 33 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 32 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1234 | 37 | 32 |
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Workout Graph
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