Will Adams 4000m row
4,000
Meters
14:54.0
Time
1:51.7
Pace
283
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 122 |
December 22, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.0 | 4,000 | 1:51.7 | 251 | 1139 | 283 | 32 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 33 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 32 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 32 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 32 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1167 | 36 | 32 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 33 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.