Will Adams 4000m row
4,000
Meters
15:10.6
Time
1:53.8
Pace
279
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 129 |
December 19, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1103 | 279 | 31 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 32 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 32 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 31 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 32 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 32 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 32 |
| 1:49.7 | 4,000 | 1:49.7 | 265 | 1181 | 36 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.