Will Adams 3000m row
3,000
Meters
10:58.8
Time
1:49.8
Pace
218
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 129 |
December 18, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1191 | 218 | 32 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | 33 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1172 | 36 | 31 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1219 | 37 | 33 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1183 | 36 | 32 |
| 1:48.5 | 3,000 | 1:48.5 | 274 | 1227 | 37 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.