Will Adams 3000m row
3,000
Meters
10:48.8
Time
1:48.1
Pace
223
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 131 |
December 17, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.8 | 3,000 | 1:48.1 | 277 | 1237 | 223 | 33 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 38 | 35 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 38 | 34 |
| 1:47.8 | 1,500 | 1:47.8 | 279 | 1235 | 37 | 34 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1241 | 37 | 33 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 32 |
| 1:46.2 | 3,000 | 1:46.2 | 292 | 1288 | 38 | 33 |
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Workout Graph
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