Will Adams 4000m row
4,000
Meters
14:36.6
Time
1:49.5
Pace
292
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 131 |
December 15, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.6 | 4,000 | 1:49.5 | 266 | 1199 | 292 | 32 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 37 | 34 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 34 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1182 | 36 | 33 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 33 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 32 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 32 |
| 1:48.8 | 3,500 | 1:48.8 | 272 | 1224 | 37 | 33 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1239 | 37 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.