Will Adams 3000m row
3,000
Meters
10:41.2
Time
1:46.8
Pace
228
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 130 |
December 14, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000 | 1:46.8 | 287 | 1280 | 228 | 33 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 40 | 37 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 34 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 33 |
| 1:48.5 | 2,000 | 1:48.5 | 274 | 1227 | 37 | 33 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1276 | 38 | 34 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1342 | 39 | 33 |
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Workout Graph
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