Will Adams 3000m row
3,000
Meters
10:52.6
Time
1:48.7
Pace
221
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 130 |
December 13, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1219 | 221 | 33 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | 36 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 36 | 33 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1164 | 36 | 32 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1171 | 36 | 33 |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1232 | 37 | 33 |
| 1:45.9 | 3,000 | 1:45.9 | 295 | 1291 | 38 | 33 |
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Workout Graph
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