Will Adams 3000m row
3,000
Meters
10:59.9
Time
1:49.9
Pace
218
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 131 |
December 12, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000 | 1:49.9 | 263 | 1189 | 218 | 32 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 34 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 33 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 32 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 32 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1342 | 39 | 33 |
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Workout Graph
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