Will Adams 3000m row
3,000
Meters
11:08.8
Time
1:51.4
Pace
213
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 131 |
December 10, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000 | 1:51.4 | 253 | 1146 | 213 | 32 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 34 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 32 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 33 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 32 |
| 1:47.7 | 3,000 | 1:47.7 | 280 | 1236 | 37 | 33 |
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Workout Graph
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