Will Adams 3000m row
3,000
Meters
11:13.5
Time
1:52.2
Pace
213
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 132 |
December 09, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1138 | 213 | 32 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 33 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 32 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 32 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 32 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 32 |
| 1:49.0 | 3,000 | 1:49.0 | 270 | 1222 | 37 | 32 |
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Workout Graph
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