Will Adams 3000m row
3,000
Meters
10:58.7
Time
1:49.7
Pace
219
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 132 |
December 05, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1196 | 219 | 32 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 37 | 34 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 37 | 33 |
| 1:49.0 | 1,500 | 1:49.0 | 270 | 1222 | 37 | 33 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 33 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 33 |
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Workout Graph
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