Will Adams 3000m row
3,000
Meters
10:47.6
Time
1:47.9
Pace
224
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 133 |
December 02, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000 | 1:47.9 | 278 | 1245 | 224 | 33 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | 36 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 34 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 33 |
| 1:48.3 | 2,000 | 1:48.3 | 276 | 1229 | 37 | 33 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 33 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1339 | 39 | 33 |
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Workout Graph
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