Will Adams 3000m row
3,000
Meters
11:23.6
Time
1:53.9
Pace
209
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 135 |
November 29, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1100 | 209 | 31 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 32 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 31 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1049 | 34 | 32 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 31 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 33 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1228 | 37 | 32 |
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Workout Graph
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