Will Adams 3000m row
3,000
Meters
11:14.8
Time
1:52.4
Pace
212
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 134 |
November 27, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1131 | 212 | 32 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 34 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 32 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 32 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 32 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 32 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 32 |
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Workout Graph
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