Will Adams 3000m row
3,000
Meters
11:01.3
Time
1:50.2
Pace
218
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 132 |
November 25, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.3 | 3,000 | 1:50.2 | 261 | 1186 | 218 | 32 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 37 | 34 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 36 | 33 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 33 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 32 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 32 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1279 | 38 | 34 |
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Workout Graph
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