Will Adams 3000m row
3,000
Meters
10:58.8
Time
1:49.8
Pace
220
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 131 |
November 24, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000 | 1:49.8 | 264 | 1202 | 220 | 33 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 38 | 36 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 36 | 33 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 33 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1179 | 36 | 33 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1110 | 36 | 30 |
| 1:46.5 | 3,000 | 1:46.5 | 290 | 1284 | 38 | 34 |
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Workout Graph
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