Will Adams 3000m row
3,000
Meters
11:39.7
Time
1:56.6
Pace
205
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 134 |
November 21, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1054 | 205 | 31 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 32 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 32 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 31 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 31 |
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Workout Graph
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